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  • Shin Splints

    Shin Splints

    ‘Shin splints’ is a term used to encompass a variety of causes of shin pain. It is usually characterized by…

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  • Soccer

    Soccer

    Soccer is the most widely played sport in the world.  The injury risk varies dependent on the player’s biomechanics, the…

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  • Stretching

    Stretching

    With any joint or muscle injury, stretching and strengthening exercises will be a vital part of your treatment/management plan.  Although…

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  • Tennis

    Tennis

    Lower limb injuries in tennis are twice as common as upper limb injuries.  The ankle joint is most commonly affected…

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  • Toenail Problems

    Toenail Problems

    Your feet: indicators of health Because they are so far away from our heart, our feet are often the first…

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